Fiber content
If you frequently suffer from excessive wind, you should avoid foods high in fiber. The reason for this is that fibers found in plant food tend to hinder gas flow in the large intestine. This can cause constipation. However, several ways exist to obtain sufficient fiber without excessive wind.
Fiber is found in our bodies which includes both insoluble and soluble fiber. The soluble type creates more gas than the insoluble. Furthermore, the type of gut bacteria influences the quantity of gas produced. So, selecting the best fiber for digestion will aid in avoiding excessive gas.
Beans
Many people are worried about the possibility of flatulence caused by beans, but the positive side is that it’s extremely likely. A study carried out by a registered dietitian fellow in the Academy of Nutrition and Dietetics found that consuming beans is only a temporary source of discomfort. Many people experience an improvement in flatulence within a couple of weeks. However, some people have increased flatulence over an extended period.
Beans cause flatulence since they are rich in sugars oligosaccharides, which can’t be digested by the body completely. The sugars that are not digested then ferment within the large intestine and release gas in the form of flatulence. This process also fuels the development of beneficial bacteria that aid in preventing Type 2 diabetes and obesity.
Irritable bowel syndrome
Irritable constipation (IBS) is an illness in which the digestive system fails, creating abdominal pain and bloating. Certain drinks or foods can cause it. It could also be caused by anxiety, stress, or even infections. A doctor can test for these issues and make sure you feel better. These flare-ups may be an indication of more serious digestive problems.
The signs that are a sign of IBS include abdominal gas, gas, and pain, which can be alleviated through a bowel motion. However, the pain could be painful or dull or be accompanied by cramps. Other indications include an increased sensitization to stress or specific varieties of food.
Treatment options
A variety of treatments are offered if you’re suffering from excessive gas. This can result from over-the-counter medicines such as simethicone and charcoal tablets. You could also visit your physician since flatulence can be linked to an underlying medical issue. In many cases, treating the underlying reason for the gas could reduce flatulence.
The first step is to decrease the amount of gas that you create. Consuming foods that are high in fiber can help prevent flatulence from occurring. In addition, a diet that is low in sugar, fat, and salt will reduce the incidence of flatulence. If you’re unsure about the food causing your gas, maintain an account of your food intake to track the symptoms.
Exercise is an excellent method of improving digestion and decreasing gas. Averaging 5 to 6 small portions every day is also beneficial. You can also try probiotic supplements and fermented food to help reduce gas. Also, you can try charcoal pads to cover up the smell and reduce the discomfort caused by the gas. The heating of hot bottles and pads could be helpful too.
